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Somatic Movement Education
In-Person ~ 312 Douglas, Holland, MI (Coming soon!). Currently providing in-home and virtual sessions.

You think with your mind, but you feel emotion and experience life with your body. Memories are lodged within your body, and every past injury and illness tells a story. You CAN release what your body holds and LIVE with physical and emotional freedom.

LIVE AND MOVE AND BE. ~ACTS 17:28

Think back.

Can you remember a time when you felt connected to and grounded by your body? When you felt alive in and good about your body? When you communicated confident, healthy boundaries with your body? Or experienced love through your body?

Maybe you don’t think much about your body. Or maybe you try not to think about your body because of chronic pain or illness, past hurt or shame.

But what if everything you wanted to experience in life — joy, love, meaning, wellness and wholeness — was closer than you thought?

Injury, Pain, Illness, Trauma, Stress, Fatigue, Depression, Anxiety, Cognitive Issues, Relationship Challenges…

The answers are in your body.

Your movement patterns reflect your body’s efforts to protect you from trauma, anger, grief and fear. These patterns begin pre-birth and reflect the many experiences of your life. In other words, how you carry yourself communicates volumes about you, your take on the world, how you think and how you feel.

Somatic movement is mindful movement that connects your thinking brain with your feeling body. Through somatic movement education, you learn to move with awareness and intention, discovering healing, expressive and communicative movement for your unique soma, the Greek word for “living body.”

Personalized movement sessions are rejuvenating, enlightening and empowering. No mundane “exercises” or “dredging up the past” required.

Wellness and Wholeness
for body and mind

  • Increase range of motion.
  • Decrease pain.
  • Prevent injury.
  • Optimize organ function.
  • Decrease stress.
  • Heighten focus.
  • Improve balance.
  • Boost energy.
  • Breathe fully.
  • Sleep well.
  • Release trauma.
  • Safely express emotion.
  • Decrease anxiety.
  • Elevate mood.
  • Recover from difficulty.
  • Set clear boundaries.
  • Communicate effectively.
  • Trust your intuition.
  • Enjoy healthy relationships.
  • Live in the present.

All through movement.

What I love about my sessions with Angie is her ability to tune into your immediate needs while also focusing on what will support your growth long term. She brings a depth of knowledge to every session and presents it in a way that is accessible, relatable and allows for multiple points of exploration. She has assisted me in finding solutions that work for my own body, mind, soul and life that are sustainable through movement and attention.

Anna H.

What’s next?

  1. Schedule a complimentary phone consultation.
  2. Explore personalized goals for wellness and wholeness.
  3. Move with me weekly to listen to your body, wake up your senses, repattern your movement and clarify your physical communication.
  4. Start a new chapter of physical and emotional freedom.