We hear so much these days about “work-life” balance. What if you could find balance at work? Your body can help you do exactly that.
Our bodies feel. Our bodies are intuitive. Our bodies lead us in decision-making. A healthy body-mind connection is not some crazy new-age idea. It is about moving your body with awareness and intention, grounding yourself in the present, and communicating with your whole self clearly and confidently. And when you and your team are grounded and connected, the result is greater productivity.
Somatic movement education is a holistic approach to moving well that focuses on the internal experience of the moving body rather than an external end result like building muscle or losing weight. Moving the body with awareness and intention brings together the physical, mental and emotional parts of our being.
As a Dynamic Embodiment Practitioner (DEP) and Certified Movement Analyst (CMA), I use the therapeutic movement modalities of Bartenieff Fundamentals, Laban Movement Analysis and aspects of Body-Mind Centering® to help people move with greater ease, think more clearly and live life with increased confidence and optimism.
“I loved how personable she is. Angie made me feel very comfortable and relaxed after just one session with her.”Chary J.
What to wear: Comfortable clothing that allows you to lie on the floor, sit and move comfortably through the space; bare feet or socks. Layers to cover knees and elbows, a blanket and pillow are recommended for more comfortable “floor work.”