Kids and Teens

I am passionate about helping kids and teens find physical, mental and emotional freedom through knowledge of and connection to their feeling, moving BODIES.

Somatic movement education/therapy is a holistic approach to moving well that focuses on the internal experience of the moving body rather than an external end result like building muscle or losing weight. Moving the body with awareness and intention brings together the physical, mental and emotional parts of our being. Through somatic movement therapy, kids and teens can safely identify and address physical, mental and/or emotional roadblocks in order to get healthy development back on track.

Helping kids and teens MOVE well and live free

MENTAL WELLNESS
Calm and ground your nervous system; enhance focus and productivity

PHYSICAL WELLNESS
Improve range of motion and coordination; decrease tension and chronic pain

EMOTIONAL WELLNESS
Boost confidence and mood; enhance expression and communication

THROUGH SOMATIC MOVEMENT EDUCATION AND THERAPY