For Teen Girls

Dates/Time: Stay tuned for another course this spring!
(Must be present for all 4 classes. Class size is limited.)

Cost: $100 — Cash, check or credit (with 3% service charge) due at first class.

Location: 500 W 17th, Suite 2, Holland, MI (McAlpine Chiropractic, west entrance)

What to wear: Comfortable clothing that allows you to lie on the floor, sit and move through the space comfortably; bare feet or socks

Let’s help our teen girls be resilient and brave, to know their worth and trust their voices.


This faith-based course for teen girls will emphasize wholeness for body and mind, all through movement. All abilities welcome. Please consult with your health care provider prior to participating.

Somatic movement connects the thinking brain and the feeling body. Through somatic movement education, teens can learn to move with awareness and intention, discovering healing, expressive and communicative movement for their unique somas, the Greek word for “living body.”

And their relationships benefit, too. Because 55% of human communication is non-verbal, a strong body-mind connection and clear movement expression are critical for emotional and social development, establishing personal boundaries and interacting positively with parents and peers. In other words, how your teen moves matters.

As a Dynamic Embodiment™ practitioner, I blend movement with therapeutic touch and conscious and compassionate dialogue in my somatic movement education work with teens. As a Certified Movement Analyst, I use my skills in observing, analyzing, understanding and teaching the functional and expressive aspects of movement to help teens live more fully and freely.

‘GROUNDED: For Teen Girls’ is a faith-based course, but it is not a Bible study. Faith happens in the moving. God created our bodies to be resilient, expressive, communicative and self-healing, and it through that lens that I observe, analyze, understand and teach movement.

Learn more about somatic movement the HOME page and the KIDS and TEENS page.

Find answers to frequently asked questions on the FAQ page.

Learn more about Angie and her practice on the ABOUT page.

Please fill out the form below to begin the registration process. You will receive a confirmation within 24 hours with payment instructions to complete your registration. Please email or call Angie at 616-915-4407 if you do not receive confirmation or with any additional questions or concerns.

Please print and complete the HEALTH WAIVER below and bring to first class.