Teen Girls

Dates/Time: Stay tuned for another course this spring!
(Must be present for all 4 classes. Class size is limited.)

Location: 500 W 17th, Suite 2, Holland, MI (McAlpine Chiropractic, west entrance)
(or ask about an on-site workshop for your community)

What to wear: Comfortable clothing that allows you to lie on the floor, sit and move through the space comfortably; bare feet or socks

Let’s help our teen girls be resilient and brave, to know their worth and trust their voices.


This faith-based course for teen girls will emphasize wholeness for body and mind, all through movement. All abilities welcome. Please consult with your health care provider prior to participating.

Somatic movement is life-giving movement that releases, awakens and enlivens the feeling body for optimal physical and emotional (and spiritual) health. Through somatic movement education, teens can learn to move with awareness and intention, discovering healing, expressive and communicative movement for their unique somas, the Greek word for “living body.”

And their relationships benefit, too. Because 55% of human communication is non-verbal, a strong body-mind-faith connection and clear movement expression are critical for emotional and social development, establishing personal boundaries and interacting positively with parents and peers. In other words, how your teen moves matters.

As a Dynamic Embodiment™ practitioner, I blend body awareness and life-giving movement with therapeutic touch and compassionate listening in my somatic movement education work with teens. As a Certified Movement Analyst, I use my skills in observing, analyzing, understanding and teaching the functional and expressive aspects of movement to help teens live more fully and freely.

‘GROUNDED: For Teen Girls’ is a faith-based course, but it is not a Bible study. Faith happens in the moving. God created our bodies to be resilient, expressive, communicative and self-healing, and it through that lens that I observe, analyze, understand and teach movement.

Learn more about somatic movement on the HOME page and the KIDS and TEENS page.

Find answers to frequently asked questions on the FAQ page.

Learn more about Angie and her practice on the ABOUT page.

Please print and complete the HEALTH WAIVER below and bring to first class.